This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Remaining Resilient During a Crisis

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • The Gratitude Habit

  • Understanding Resilience

  • Pause Breathe Resume

Other Topics

    • Grounding Techniques to Help Control Anxiety
    • Coping After Terrorism (Part 1)
    • Helping Children Cope with Disaster
    • Depression, Anxiety, and Burnout: Where to Begin?
    • The Preventable Death
    • Snoring
    • Caring for your mental health
    • Optimism and Recuperation
    • Exercise and Depression
    • Facts About Seasonal Affective Disorder
    • Addressing Anxiety
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Building Resiliency 101
    • Coping with Change
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic