This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • The Mind-Body Connection (2015)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Identifying Signs of Addiction in a Loved One

  • International Stress Awareness Day 2020

Other Topics

    • Post-Traumatic Stress Disorder Treatment
    • Dealing with Climate Anxiety
    • Top 10 Mental Health Benefits of Exercise
    • Depression in Older Adults
    • Bulimia Nervosa (Part 1)
    • Teens and Depression
    • Recognizing depression
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Connecting the dots on wellness
    • Building Resiliency 101
    • Coping with Change
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Building Resilience Muscles
    • Parenting: Navigating in the Eye of the Storm