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Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Pause Breathe Resume

  • The Mind-Body Connection (2017)

  • Stress Buster: Managing and Taking Control of Your Life

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Remaining Resilient During a Crisis

Other Topics

    • Caring for Your Mental Health
    • What Is Good Mental Health?
    • Men and Depression: Helping Yourself or Others
    • Making Changes When Inflation Takes a Bite
    • Coping After Terrorism (Part 1)
    • Managing Workplace Stressors
    • Tackling Negative Thoughts Associated with Trauma
    • Building Resilience Muscles
    • Effective Communication During a Crisis
    • Providing Compassionate Support to Refugee Hosts
    • Caring for a loved one with autism
    • Preventing Smoking
    • Exercise and Depression
    • Caring for your mental health
    • Optimism and Recuperation