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Benefits with Malibu Green Inc.

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Path to Inner Peace

  • Information Overload

  • A Personal Guide to Building Resiliency and Coping with Change

  • Information Overload (2015)

  • Coping with Change

Other Topics

    • Reframing Your Way Through 2022
    • Know Your Strengths
    • The Gratitude Habit
    • Tackling Negative Thoughts Associated with Trauma
    • The Mind-Body Connection (2015)
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Anger
    • Assertiveness
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Understanding and Dealing with Racial Trauma
    • Goal Setting
    • Using Laughter to Reduce Stress
    • Doomscrolling: What It Is and How to Break the Habit