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Benefits with Malibu Green Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2017)

  • Know Your Strengths

  • Understanding Resilience

  • Reframing Your Way Through 2022

  • The Path to Inner Peace

Other Topics

    • Optimism and Recuperation
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Building your resilience
    • Dealing with Panic Attacks
    • What Is Resilience?
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Six Ways to Extend That Summer Holiday Feeling
    • Making Time for Yourself
    • Disrupting Negative Thoughts (2015)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Digging Deep
    • A Personal Guide to Building Resiliency and Coping with Change
    • Switch on to Being More Present