This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Steel Dynamics

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Building Resilience Muscles

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Mental Health Drives Performance (for Employees)

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Keeping Holiday Stress at Bay
    • Tips for Talking to Children and Youth After Traumatic Events
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Making Changes When Inflation Takes a Bite
    • Counseling Isn't for Me
    • Exercise and Depression
    • Daily Relaxation Tools
    • Preventing Smoking
    • Snoring
    • Caring for a loved one with autism
    • Tackling Negative Thoughts Associated with Trauma
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Rays of Sunshine
    • The Mind-Body Connection (2017)
    • Better Relations between Men and Women (International Men's Day)