This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Mental Health Drives Performance (for Employees)

  • Mental Health: Making a Difference Together

Other Topics

    • Post-Traumatic Stress Disorder in Children
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Mental Health in the Workplace
    • Promoting Resilience
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Understanding Resilience
    • Managing Workplace Stressors
    • Being an Upstander
    • Beating the Blues
    • The Mind-Body Connection (2017)
    • Caring for your mental health
    • Talking about suicide
    • Exercise and Depression
    • Teens and Depression
    • Preventing Smoking