This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Pause Breathe Resume

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Facts About Seasonal Affective Disorder
    • Snoring
    • Caring for your mental health
    • Beyond the Baby Blues
    • Daily Relaxation Tools
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Self-Care: Remaining Resilient 2
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Lighten Up With Laughter
    • Will There Be a Couch? What to Expect From Counseling
    • Coping with Crisis in the Media (Part 1)
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • New Year's Resolutions for Mental Health
    • Dealing with Work Stress
    • Eleven Tips for Dealing with Stress