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Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Mental Health Drives Performance (for Employees)

  • Being an Upstander

  • Effective Communication During a Crisis

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Tips for Talking to Children and Youth After Traumatic Events
    • Older Adults and Depression (Part 2)
    • Do Social Ties Affect Our Health?
    • Bulimia Nervosa (Part 2)
    • Coping with Crisis in the Media (Part 1)
    • Tackling Negative Thoughts Associated with Trauma
    • Managing Workplace Stressors
    • International Stress Awareness Day 2020
    • Better Relations between Men and Women (International Men's Day)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Recognizing depression
    • Don't Worry, Breathe Happy