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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Deflate the Pressure

  • Exercise and Depression

  • Snoring

  • Daily Relaxation Tools

  • Managing holiday stress

Other Topics

    • Got Resiliency?
    • Stress and Your Body
    • Mental Health Screening
    • Psychological Fitness
    • Challenging the Stigma of Mental Health
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Self-Care: Remaining Resilient 2
    • Tackling Negative Thoughts Associated with Trauma
    • The Mind-Body Connection (2017)
    • Optimism and Recuperation
    • Caring for your mental health
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Recognizing depression