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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Beyond the Baby Blues

  • Sleep Difficulties

  • Deflate the Pressure

  • Pinpointing Your Sleep Problem

  • Recognizing an eating disorder

Other Topics

    • How to Relax: The Mind-Body Connection
    • Managing Stress as a College Student
    • Responding to a Suicidal Loved One or Friend
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Fighting Stress? Ask the Coach
    • Managing holiday stress
    • Don't Worry, Breathe Happy
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder
    • Teens and Depression
    • International Stress Awareness Day 2020
    • Emotional Wellness: Building Better Mental Health
    • Making a Change
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • The Gratitude Habit