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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • International Stress Awareness Day 2020

  • The Path to Inner Peace

  • Lighten Up With Laughter

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Addressing Anxiety

Other Topics

    • Facts About Seasonal Affective Disorder
    • Connecting the dots on wellness
    • Sleep Difficulties
    • Optimism and Recuperation
    • Preventing Smoking
    • Using Laughter to Reduce Stress
    • Six Meditation Apps to Help You Remain Calm
    • Seasonal Affective Disorder: Treatment
    • Mental Health and Travel
    • Dealing with Change
    • Mental Health Drives Performance (for Employees)
    • The Mind-Body Connection (2015)
    • Mental Health: Making a Difference Together
    • Making a Change
    • Identifying Signs of Addiction in a Loved One