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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Understanding Resilience

  • Parenting: Navigating in the Eye of the Storm

  • Addressing Anxiety

  • Effective Communication During a Crisis

Other Topics

    • Talking about suicide
    • Daily Relaxation Tools
    • Recognizing an eating disorder
    • Managing holiday stress
    • Exercise and Depression
    • Hurricanes and Tropical Storms
    • Binge Eating Disorder (Part 2)
    • Responding to a Suicidal Friend or Loved One
    • What Is Good Mental Health?
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Information Overload
    • Being an Upstander
    • Isolation: How to Mentally Cope with Socially Isolating
    • Providing Compassionate Support to Refugee Hosts