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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Coping with Change

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Being an Upstander

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • Rays of Sunshine
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Disrupting Negative Thoughts (2017)
    • The Mental Strength Workout
    • Sleep Difficulties
    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • Teens and Depression
    • Deflate the Pressure
    • Obsessive-Compulsive Disorder (Part 2)
    • Behavioral Health Conditions in Police Officers
    • Mindfulness Exercises
    • Post-COVID Recovery
    • Mindfulness Apps and Resources