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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Building Better Mental Health

  • Emotional Wellness: Building Better Mental Health

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Rays of Sunshine
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Will There Be a Couch? What to Expect From Counseling
    • Self-Care: Remaining Resilient 2
    • Pause Breathe Resume
    • Managing holiday stress
    • Sleep Difficulties
    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Handling Stress: Part 1
    • Anxiety Disorders: Treatment
    • Health Care Workers and First Responders: Coping During COVID-19
    • Emotional Wellness Toolkit