This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Mental Health: Making a Difference Together

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Bulimia Nervosa (Part 3)
    • Coping with Anger
    • Borderline Personality Disorder
    • Tips for Coping with Extreme Stress
    • What Individuals in Recovery Need to Know About Wellness
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Being an Upstander
    • Isolation: How to Mentally Cope with Socially Isolating
    • Information Overload (2015)
    • Remaining Resilient During a Crisis
    • Connecting the dots on wellness
    • Optimism and Recuperation
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Caring for your mental health