This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Pause Breathe Resume

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Mental Health Drives Performance (for Employees)

  • Addressing Anxiety

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Effective Communication During a Crisis
    • Being an Upstander
    • Information Overload
    • Better Relations between Men and Women (International Men's Day)
    • How to Fight Stress and Ward Off Illness
    • Stress and the Relaxation Response
    • Supervising an Employee with Suicidal Concerns
    • Stress and Your Teen
    • Coping with Crisis in the Media (Part 2)
    • Sleep Difficulties
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Exercise and Depression
    • Beyond the Baby Blues