This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Self-Care: Remaining Resilient 1

  • Isolation: How to Mentally Cope with Socially Isolating

  • Stress Buster: Managing and Taking Control of Your Life

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Tackling Negative Thoughts Associated with Trauma
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • International Stress Awareness Day 2020
    • Beating the Blues
    • Beyond the Baby Blues
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Snoring
    • Exercise and Depression
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Autism Spectrum Disorder (ASD) Facts
    • Responding to a Suicidal Loved One or Friend
    • Managing Stress as a College Student