This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Disrupting Negative Thoughts (2017)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Rays of Sunshine

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Maintaining Your Team's Resilience During a Crisis
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Providing Compassionate Support to Refugee Hosts
    • Emotional Wellness: Building Better Mental Health
    • Pause Breathe Resume
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Self-Care After Disasters
    • Five Action Steps for Helping Someone in Emotional Pain
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Depression and College Students: FAQ
    • Optimism and Recuperation
    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Teens and Depression