This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Building Better Mental Health

  • The Mind-Body Connection (2015)

  • Being an Upstander

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Mental Health Drives Performance (for Employees)

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Making a Change
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Self-Care: Remaining Resilient 2
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Emotional Numbness: How to Recognize and Treat It
    • Mindfulness Matters
    • What Is Mental Health?
    • Resilience
    • Connecting the dots on wellness
    • Exercise and Depression
    • Snoring
    • Winter Blues
    • Talking about suicide