This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Lighten Up With Laughter

  • Disrupting Negative Thoughts (2017)

  • Building Resiliency 101

  • Making a Change

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Caring for your mental health
    • Teens and Depression
    • Recognizing depression
    • Deflate the Pressure
    • Exercise and Depression
    • Mental Health in the Workplace
    • Depression in Women: Five Things You Should Know
    • Challenging the Stigma of Mental Health
    • Eating Disorders
    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Self-Care: Remaining Resilient 2
    • Pause Breathe Resume
    • Remaining Resilient During a Crisis
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Providing Compassionate Support to Refugee Hosts