This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • The Mind-Body Connection (2015)

  • Tackling Negative Thoughts Associated with Trauma

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Rays of Sunshine
    • Identifying Signs of Addiction in a Loved One
    • Addressing Anxiety
    • Maintaining Your Team's Resilience During a Crisis
    • The Mental Strength Workout
    • Coping with Grief After Community Violence
    • Managing Anxiety While in Quarantine
    • Coping with Crisis in the Media (Part 2)
    • Men and Depression
    • Diabetes and Mental Health
    • Snoring
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Connecting the dots on wellness
    • Talking about suicide