This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with So CA UFCW

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Understanding Resilience

  • Does Hi-Tech Cause Hi-Stress?

  • Effective Communication During a Crisis

  • Addressing Anxiety

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

Other Topics

    • Survivor's Guilt & Making it Through the War
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Suicide Prevention (Part 2)
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Coping with Anger
    • What Individuals in Recovery Need to Know About Wellness
    • Stress Hardiness
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure