This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with So CA UFCW

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Beating the Blues

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • International Stress Awareness Day 2020

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Lighten Up With Laughter

Other Topics

    • Survivor's Guilt & Making it Through the War
    • Addressing Anxiety
    • Information Overload
    • Understanding Resilience
    • Identifying Signs of Addiction in a Loved One
    • Beyond the Baby Blues
    • Recognizing depression
    • Don't Worry, Breathe Happy
    • Caring for your mental health
    • Connecting the dots on wellness
    • Managing Grief After Disaster (Part 4)
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Dealing with Trauma: Recovering from Frightening Events
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Learn to Disconnect