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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

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  • Addressing Anxiety

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    • Effective Communication During a Crisis
    • The Gratitude Habit
    • Remaining Resilient During a Crisis
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Parenting: Navigating in the Eye of the Storm
    • Optimism and Recuperation
    • Preventing Smoking
    • Beyond the Baby Blues
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Depression and College Students (Part 1)
    • Autism and the Workplace
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Treating Depression