This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with So CA UFCW

Your MAP offers these great resources.

Stress Buster: Managing and Taking Control of Your Life

Available on demand starting December 21, 2022, at noon Eastern Time (EST)

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Self-Care: Better Care of Yourself.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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Other Topics

    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Better Relations between Men and Women (International Men's Day)
    • Tackling Negative Thoughts Associated with Trauma
    • Self-Care: Remaining Resilient 2
    • Remaining Resilient During a Crisis
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Talking about suicide
    • Deflate the Pressure
    • Teen Depression (Part 2)
    • What to Expect From Your First Counseling Session
    • Tips for Talking to Children and Youth After Traumatic Events
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • First Responders Behavioral Health Concerns