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Benefits with So CA UFCW

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Mental Health: Making a Difference Together

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    • Emotional Numbness: How to Recognize and Treat It
    • Bulimia Nervosa (Part 1)
    • Emotional Wellness Toolkit
    • Caring for Your Mental Health
    • Losing the Holiday Blues
    • Tackling Negative Thoughts Associated with Trauma
    • Rays of Sunshine
    • Emotional Wellness: Building Better Mental Health
    • Self-Care: Remaining Resilient 2
    • Understanding Resilience
    • Optimism and Recuperation
    • Talking about suicide
    • Beyond the Baby Blues
    • Snoring
    • Preventing Smoking