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Benefits with So CA UFCW

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • The Mental Strength Workout

  • The Mind-Body Connection (2015)

  • Understanding Resilience

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • What to Expect in the Wake of Mass Violence
    • Coping After Terrorism (Part 1)
    • Relaxation Techniques for Stress
    • Mindfulness Exercises
    • Coping with Traumatic Events
    • Self-Care: Remaining Resilient 1
    • Information Overload
    • Mental Health: Making a Difference Together
    • Beating the Blues
    • Parenting: Navigating in the Eye of the Storm
    • Daily Relaxation Tools
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Managing holiday stress
    • Caring for your mental health