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Now Playing

Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Preventing Smoking

  • Don't Worry, Breathe Happy

  • Caring for your mental health

  • Talking about suicide

  • Optimism and Recuperation

Other Topics

    • Mental Health is Real
    • Preventing Violence After a Natural Disaster (Part 2)
    • Coping After Terrorism (Part 1)
    • Looking to the Future with a Solution Focus
    • Visualization Practice Exercise
    • Lighten Up With Laughter
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Will There Be a Couch? What to Expect From Counseling
    • Mental Health: Making a Difference Together
    • Survivor's Guilt & Making it Through the War
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Recognizing an eating disorder
    • Managing holiday stress
    • Deflate the Pressure