This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with So CA UFCW

Your EAP offers these great resources.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

More about this Topics

  • Pause Breathe Resume

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Will There Be a Couch? What to Expect From Counseling

  • Rays of Sunshine

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Caring for your mental health
    • Exercise and Depression
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Making a Change
    • Does Hi-Tech Cause Hi-Stress?
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Addressing Anxiety
    • Building Better Mental Health
    • The Power of Meditation
    • Frequently Asked Questions About Counseling
    • Stress and Your Health
    • Coping with Crisis in the Media (Part 1)
    • Suicide Prevention (Part 1)