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Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Addressing Anxiety

  • The Gratitude Habit

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Parenting: Navigating in the Eye of the Storm
    • Effective Communication During a Crisis
    • Self-Care: Remaining Resilient 2
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Facts About Seasonal Affective Disorder
    • Snoring
    • Deflate the Pressure
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Common Reactions After Trauma (Part 2)
    • Challenging the Stigma of Mental Health
    • Depression and College Students (Part 2)
    • Children's Mental Health