This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with So CA UFCW

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • The Path to Inner Peace

  • Rays of Sunshine

  • Coping with Change

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Other Topics

    • Single-Session Therapy: Therapy Now
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Managing Grief After Disaster (Part 3)
    • Managing Anxiety in Times of National or International Tension
    • Bipolar Disorder in Children and Teens
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Identifying Signs of Addiction in a Loved One
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Emotional Wellness: Building Better Mental Health
    • Information Overload (2015)
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure
    • Optimism and Recuperation
    • Exercise and Depression
    • Don't Worry, Breathe Happy