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Benefits with So CA UFCW

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Beating the Blues

  • Building Resiliency 101

  • Identifying Signs of Addiction in a Loved One

  • Restore Your Resilience After the Terrorist Attack (for Employees)

Other Topics

    • Pinpointing Your Sleep Problem
    • Deflate the Pressure
    • Sleep Difficulties
    • Recognizing depression
    • Preventing Smoking
    • Nurture Your Resilience
    • Responding to a Suicidal Friend or Loved One
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Obsessive-Compulsive Disorder (Part 1)
    • Disrupting Negative Thoughts (2017)
    • Building Better Mental Health
    • Understanding Resilience
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Path to Inner Peace