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Benefits with So CA UFCW

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Effective Communication During a Crisis

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • International Stress Awareness Day 2020

  • Identifying Signs of Addiction in a Loved One

  • Building Resilience Muscles

Other Topics

    • Beating the Blues
    • Stress Buster: Managing and Taking Control of Your Life
    • The Gratitude Habit
    • Pause Breathe Resume
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • After a Disaster: Tips for Youth
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Bipolar Disorder in Children and Teens
    • Mental Health in the Workplace
    • Fighting Depression Around the Holidays
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Connecting the dots on wellness