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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mental Strength Workout

  • Emotional Wellness: Building Better Mental Health

  • Mindfulness Matters

  • Building Resiliency 101

  • Coping with Change

Other Topics

    • Toxic Positivity
    • Practicing Gratitude
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Learning to Relax
    • Personal Goal Setting Worksheet
    • Check, challenge and change your thoughts
    • Getting a fresh start
    • Optimism and Recuperation
    • Laughter is the best medicine
    • Change Is Inevitable
    • Building Resilience Muscles
    • Self-Care: Remaining Resilient
    • The Gratitude Habit
    • Maximizing Your Day: Effective Time Management
    • The Path to Inner Peace