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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Information Overload (2015)

  • Reframing Your World

  • Information Overload

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • What Can You Do To Protect Your Brain?
    • Resiliency Skills
    • Making Time for Yourself
    • Stress and Your Body
    • Dealing with Difficult Emotions
    • The Gratitude Habit
    • Disrupting Negative Thoughts (2015)
    • Digging Deep
    • Setting Goals for Your Future
    • Unplugged: Digital Detoxing