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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Healthy Mind Toolkit

  • Stick With It

  • Know Your Strengths

  • Keeping an Open Mind

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    • Disrupting Negative Thoughts (2015)
    • Choose to Challenge (International Women's Day 2021)
    • Information Overload
    • Unplugged: Digital Detoxing
    • Setting Realistic Goals
    • Anger
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Break the Rumination Cycle
    • Building Psychological Toughness
    • Eight Steps to Finding Happiness
    • What Individuals in Recovery Need to Know About Wellness
    • How to Relax: The Mind-Body Connection