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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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More about this Topics

  • Check, challenge and change your thoughts

  • Taking time to recharge

  • Building your resilience

  • Daily Relaxation Tools

  • Anger

Other Topics

    • Understanding Resilience
    • The Mind-Body Connection (2015)
    • Stick With It
    • Choose to Challenge (International Women's Day 2021)
    • Will There Be a Couch? What to Expect From Counseling
    • Pillars of Resilience
    • How to Relax: The Mind-Body Connection
    • How to Set Meaningful Goals
    • Got Resiliency?
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Getting a fresh start
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Don't Worry, Breathe Happy