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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Hostility and Heart Disease

  • Taking time to recharge

  • Don't Worry, Breathe Happy

  • Anger

  • Laughter is the best medicine

Other Topics

    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • Getting a fresh start
    • Optimism and Recuperation
    • Maximizing Your Day: Effective Time Management
    • Information Overload
    • Rays of Sunshine
    • Switch on to Being More Present
    • Building Resiliency 101
    • Stress Resistance
    • Promoting Resilience
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Fighting Stress? Ask the Coach
    • Why Time Management?