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Check, challenge and change your thoughts

  • Personal Growth
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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Decision-Making Tips

  • Creating a happiness hygiene routine

  • Change Is Inevitable

  • Hostility and Heart Disease

  • Setting Realistic Goals

Other Topics

    • Anger
    • Taking time to recharge
    • Optimism and Recuperation
    • Getting a fresh start
    • Assertiveness
    • The Gratitude Habit
    • Building Resilience Muscles
    • Building Resiliency 101
    • Building Better Mental Health
    • Emotional Support: Staying Balanced in a Changing World
    • Good Mental Health
    • Addressing LGBTQ+ Bullying in the Workplace
    • Coming Out at Work
    • Winning Mind Games Counts in Business as Well as Sports
    • Boost Your Self-Esteem and Self-Confidence