This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Silgan

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Planning for Success

  • Know Your Strengths

  • Coping with Change

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • The Gratitude Habit
    • Healthy Mind Toolkit
    • Stick With It
    • Rays of Sunshine
    • Emotional Support: Staying Balanced in a Changing World
    • Assertiveness
    • Laughter is the best medicine
    • Change Is Inevitable
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Coping with Anger
    • Top 10 Mental Health Benefits of Exercise
    • How to Relax: The Mind-Body Connection
    • Positive Emotions and Your Health
    • Addressing LGBTQ+ Bullying in the Workplace