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Stress Buster: Managing and Taking Control of Your Life

Available on demand starting December 21, 2022, at noon Eastern Time (EST)

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Self-Care: Better Care of Yourself.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Providing Compassionate Support to Refugee Hosts

  • Mental Health: Making a Difference Together

  • Disrupting Negative Thoughts (2017)

Other Topics

    • The Gratitude Habit
    • Understanding Resilience
    • Information Overload
    • Building Resilience Muscles
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Caring for a loved one with autism
    • Winter Blues
    • Optimism and Recuperation
    • Caring for your mental health
    • Managing holiday stress
    • Tips for Coping with Extreme Stress
    • What Is Mental Health?
    • Mindfulness: Breath and Body Scan
    • Moving Abroad
    • The Power of Meditation