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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Caring for your mental health

  • Exercise and Depression

  • Beyond the Baby Blues

  • Facts About Seasonal Affective Disorder

Other Topics

    • Understanding Stress and Building Resilience
    • Bouncing Back: Resiliency
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    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
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    • Pause Breathe Resume
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    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
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    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Preventing Smoking
    • Managing holiday stress