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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • The Mental Strength Workout

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Survivor's Guilt & Making it Through the War

  • Creating Hope Through Action (World Suicide Prevention Day)

  • The Gratitude Habit

Other Topics

    • Identifying Signs of Addiction in a Loved One
    • Rays of Sunshine
    • Coping with Change
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Tips for Coping with Extreme Stress
    • Complex Trauma and its Effects on Children
    • Techniques to Relieve Anxiety and Stress
    • Coping with Crime Victimization
    • Teens and Depression
    • Talking about suicide
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Caring for your mental health