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Benefits with Seagate US LLC

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Choose to Challenge (International Women's Day 2021)

  • Keeping an Open Mind

  • The Mind-Body Connection (2015)

  • Self-Care: Remaining Resilient

Other Topics

    • Optimism and Recuperation
    • Decision-Making Tips
    • Anger
    • Laughter is the best medicine
    • Getting a fresh start
    • Switch on to Being More Present
    • Reframing Your World
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Disrupting Negative Thoughts (2017)
    • The Path to Inner Peace
    • Be a Thriver!
    • Six Meditation Apps to Help You Remain Calm
    • Nurture Your Resilience
    • What Is Mental Health?
    • Pay It Forward with Kindness and Generosity