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Benefits with Seagate US LLC

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Making a Change

  • Building Better Mental Health

  • A Personal Guide to Building Resiliency and Coping with Change

  • Information Overload (2015)

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Invest in Yourself
    • Using Laughter to Reduce Stress
    • Social Wellness Toolkit
    • Make Time for Hobbies and Leisure Activities
    • Pillars of Resilience
    • Information Overload
    • Keeping an Open Mind
    • Know Your Strengths
    • Emotional Wellness: Building Better Mental Health
    • Switch on to Being More Present
    • Building your resilience
    • Anger
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Assertiveness