This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Seagate US LLC

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Understanding Resilience

  • Information Overload

  • Mindfulness Matters

  • The Gratitude Habit

Other Topics

    • Changing Family Roles
    • The Mental Health Benefits of Staying Organized
    • Building Self-Esteem in Children Through Effective Praise
    • Why Time Management?
    • Change Your Mindset and Grow
    • Building your resilience
    • Getting a fresh start
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Switch on to Being More Present
    • Rays of Sunshine
    • Creating a Personal Development Plan
    • Reframing Your World
    • Lighten Up With Laughter