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Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Check, challenge and change your thoughts

  • Creating a happiness hygiene routine

  • Don't Worry, Breathe Happy

  • Deflate the Pressure

  • Hostility and Heart Disease

Other Topics

    • Anger
    • Decision-Making Tips
    • Getting a fresh start
    • Setting Realistic Goals
    • Building your resilience
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Creativity 101
    • Tackling Negative Thoughts Associated with Trauma
    • Reframing Your Way Through 2022
    • Information Overload
    • Resilience
    • Weekly Exercise and Physical Activity Plan
    • Practicing Gratitude
    • Be a Thriver!
    • New Year's Resolutions for Mental Health