This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Seagate US LLC

Your EAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Building your resilience

  • Hostility and Heart Disease

  • Anger

  • Optimism and Recuperation

  • Change Is Inevitable

Other Topics

    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Disrupting Negative Thoughts (2015)
    • Reframing Your Way Through 2022
    • Digging Deep
    • Will There Be a Couch? What to Expect From Counseling
    • Don't Worry, Breathe Happy
    • Assertiveness
    • Taking time to recharge
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Finding Happiness in the Midst of a Pandemic
    • Managing Anxiety in Times of National or International Tension
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Connect with Yourself
    • Feeling Good: It's All About Energy

More about this Topics

  • Building your resilience

  • Hostility and Heart Disease

  • Anger

  • Optimism and Recuperation

  • Change Is Inevitable

Other Topics

    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Disrupting Negative Thoughts (2015)
    • Reframing Your Way Through 2022
    • Digging Deep
    • Will There Be a Couch? What to Expect From Counseling
    • Finding Happiness in the Midst of a Pandemic
    • Managing Anxiety in Times of National or International Tension
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Connect with Yourself
    • Feeling Good: It's All About Energy
    • Don't Worry, Breathe Happy
    • Assertiveness
    • Taking time to recharge
    • Deflate the Pressure
    • Daily Relaxation Tools