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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Change Is Inevitable

  • Building your resilience

  • Taking time to recharge

  • Daily Relaxation Tools

  • Anger

Other Topics

    • Deflate the Pressure
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Assertiveness
    • The Mind-Body Connection (2015)
    • Understanding Resilience
    • Disrupting Negative Thoughts (2015)
    • Will There Be a Couch? What to Expect From Counseling
    • Emotional Support: Staying Balanced in a Changing World
    • Building Psychological Toughness
    • Feeling Good: It's All About Energy
    • Planning in Times of Uncertainty
    • Achieve Your Goals by Changing Habits
    • The Power of Positive Reframing