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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Decision-Making Tips

  • Getting a fresh start

  • Laughter is the best medicine

  • Taking time to recharge

  • Building your resilience

Other Topics

    • Assertiveness
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Techniques to Relieve Anxiety and Stress
    • Promoting Resilience
    • Humor and Laughter Strengthens Relationships
    • Stress Hardiness
    • Learn to Manage Stress
    • The Mind-Body Connection (2015)
    • Maximizing Your Day: Effective Time Management
    • Healthy Mind Toolkit
    • Planning for Success
    • Building Better Mental Health