This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Seagate US LLC

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Getting a fresh start

  • Setting Realistic Goals

  • Don't Worry, Breathe Happy

  • Optimism and Recuperation

  • Daily Relaxation Tools

Other Topics

    • Creating a happiness hygiene routine
    • Building your resilience
    • Anger
    • Change Is Inevitable
    • Taking time to recharge
    • Grounding Techniques to Help Control Anxiety
    • Make Time for Hobbies and Leisure Activities
    • Learn to Manage Stress
    • Pay It Forward with Kindness and Generosity
    • How to Get Organized
    • Disrupting Negative Thoughts (2015)
    • Setting Goals for Your Future
    • Understanding Resilience
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Emotional Support: Staying Balanced in a Changing World

More about this Topics

  • Getting a fresh start

  • Setting Realistic Goals

  • Don't Worry, Breathe Happy

  • Optimism and Recuperation

  • Daily Relaxation Tools

Other Topics

    • Grounding Techniques to Help Control Anxiety
    • Make Time for Hobbies and Leisure Activities
    • Learn to Manage Stress
    • Pay It Forward with Kindness and Generosity
    • How to Get Organized
    • Creating a happiness hygiene routine
    • Building your resilience
    • Anger
    • Change Is Inevitable
    • Taking time to recharge
    • Disrupting Negative Thoughts (2015)
    • Setting Goals for Your Future
    • Understanding Resilience
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Emotional Support: Staying Balanced in a Changing World