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Benefits with Seagate US LLC

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • Providing Compassionate Support to Refugee Hosts

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • STOP: A Mindfulness Exercise
    • Mental Health Myths and Facts
    • How to Choose a Counselor
    • Learn to Disconnect
    • Caregiver Stress
    • International Stress Awareness Day 2020
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Sleep Difficulties
    • Talking about suicide
    • Optimism and Recuperation
    • Caring for your mental health
    • Don't Worry, Breathe Happy