This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Seagate US LLC

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Managing Workplace Stressors

  • Pause Breathe Resume

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Optimism and Recuperation
    • Snoring
    • Talking about suicide
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Lighten Up With Laughter
    • Building Resilience Muscles
    • Understanding Resilience
    • Tackling Negative Thoughts Associated with Trauma
    • Does Hi-Tech Cause Hi-Stress?
    • Five Action Steps for Helping Someone in Emotional Pain
    • Manage Stress and Build Resilience
    • What to Expect in the Wake of Disaster
    • Mindfulness: Breath and Body Scan
    • Humor and Laughter Strengthens Relationships