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Benefits with Seagate US LLC

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Beating the Blues

  • The Mind-Body Connection (2017)

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    • Making Changes When Inflation Takes a Bite
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    • The Power of Positive Reframing
    • Self-Harm
    • Don't Worry, Breathe Happy
    • Caring for your mental health
    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Teens and Depression
    • Self-Care: Remaining Resilient 2
    • Building Resiliency 101
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Identifying Signs of Addiction in a Loved One
    • The Path to Inner Peace