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Benefits with Seagate US LLC

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Tackling Negative Thoughts Associated with Trauma

  • The Mental Strength Workout

  • Better Relations between Men and Women (International Men's Day)

  • Rays of Sunshine

Other Topics

    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Optimism and Recuperation
    • Caring for a loved one with autism
    • Beyond the Baby Blues
    • Identifying Signs of Addiction in a Loved One
    • Building Resiliency 101
    • Does Hi-Tech Cause Hi-Stress?
    • Beating the Blues
    • Effective Communication During a Crisis
    • Post-COVID Recovery
    • Understanding and Dealing with Racial Trauma
    • Pillars of Resilience
    • Self-Harm
    • Helping Your Loved One Who Is Suicidal (Part 1)