This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Seagate US LLC

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Information Overload (2015)

  • Parenting: Navigating in the Eye of the Storm

  • Lighten Up With Laughter

  • International Stress Awareness Day 2020

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Languishing: Pandemic "Brain Fog"
    • Coping with Current Events in Ukraine
    • Caring for Your Mental Health
    • Coping with Loneliness
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Managing holiday stress
    • Winter Blues
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Talking about suicide
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Building Resilience Muscles
    • Survivor's Guilt & Making it Through the War
    • The Mind-Body Connection (2017)