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Benefits with Seagate US LLC

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Shake It Off: Boosting Your Mood
    • Self-Care: Remaining Resilient 1
    • International Stress Awareness Day 2020
    • Being an Upstander
    • Lighten Up With Laughter
    • Maintaining Your Team's Resilience During a Crisis