This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Seagate US LLC

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Lighten Up With Laughter

  • Being an Upstander

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Building Better Mental Health

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Preventing Smoking
    • Recognizing an eating disorder
    • Winter Blues
    • Deflate the Pressure
    • Facts About Seasonal Affective Disorder
    • Self-Care: Remaining Resilient 2
    • Does Hi-Tech Cause Hi-Stress?
    • Beating the Blues
    • Stress Buster: Managing and Taking Control of Your Life
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Suicide: Risk Factors and Signs
    • Coping with Current Events in Ukraine
    • Emotional Wellness Toolkit
    • Autism Spectrum Disorder Information
    • Obsessive-Compulsive Disorder (Part 1)