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Benefits with Seagate US LLC

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Providing Compassionate Support to Refugee Hosts

  • Building Resilience Muscles

  • Rays of Sunshine

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Caring for your mental health
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Teens and Depression
    • Daily Relaxation Tools
    • Helping Children Cope with Disaster
    • Eating Disorders: About More Than Food
    • Single-Session Therapy: Therapy Now
    • Grounding Techniques to Help Control Anxiety
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Beating the Blues
    • Remaining Resilient During a Crisis
    • Mental Health: Making a Difference Together