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Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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  • Maximizing Your Day: Effective Time Management

  • Self-Care: Remaining Resilient

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    • Emotional Wellness: Building Better Mental Health
    • The Path to Inner Peace
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    • Reframing Your World
    • Planning for Success
    • Learning to Relax
    • Stress Hardiness
    • Changing Negative Thoughts About Yourself to Positive Ones
    • How to Relax: The Mind-Body Connection
    • Dealing with Panic Attacks
    • Taking time to recharge
    • Optimism and Recuperation
    • Building your resilience
    • Change Is Inevitable
    • Decision-Making Tips