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Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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  • Setting Goals for Your Future

  • Building Resilience Muscles

  • Information Overload

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    • Explore New Horizons and Expand the Mind
    • The Gratitude Habit
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Daily Relaxation Tools