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Benefits with Scripps Health Inc

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Stick With It

  • The Mental Strength Workout

  • Building Resiliency 101

  • Isolation: How to Mentally Cope with Socially Isolating

  • Know Your Strengths

Other Topics

    • Winning Mind Games Counts in Business as Well as Sports
    • Get Past Your Exercise Roadblocks
    • Weekly Exercise and Physical Activity Plan
    • Why Camp?
    • Change Your Life with SMART Goals!
    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Digging Deep
    • Emotional Wellness: Building Better Mental Health
    • Unplugged: Digital Detoxing
    • Lighten Up With Laughter
    • The Gratitude Habit