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Benefits with Scripps Health Inc

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resiliency 101

  • Coping with Change

  • Reframing Your Way Through 2022

  • Healthy Mind Toolkit

  • Building Better Mental Health

Other Topics

    • Connect with Yourself
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • How to Be Happy
    • Parents' Influence on Their LGB Teen's Health
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Getting a fresh start
    • Taking time to recharge
    • Daily Relaxation Tools
    • The Path to Inner Peace
    • The Mental Strength Workout
    • Emotional Support: Staying Balanced in a Changing World
    • The Gratitude Habit
    • Information Overload