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Benefits with Scripps Health Inc

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Healthy Mind Toolkit

  • Understanding Resilience

  • The Path to Inner Peace

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Stick With It

Other Topics

    • Reframing Your Way Through 2022
    • Disrupting Negative Thoughts (2015)
    • Coping with Change
    • Choose to Challenge (International Women's Day 2021)
    • Tackling Negative Thoughts Associated with Trauma
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Assertiveness
    • Manage Stress and Build Resilience
    • Careers for People Who Are Creative
    • Stress Hardiness
    • Stress and the Relaxation Response
    • Managing Anxiety