This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Scripps Health Inc

Your EAP offers these great resources.

Making a Change

Change is inevitable, and since it may not always be comfortable, it would be beneficial to learn how to embrace it. Once people are able to do that, they will learn that change often brings new opportunities and experiences that can be good for them. In this session, you will learn how to make a change for the better and learn practical tips on how to embrace the discomfort of change:


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

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  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Pause Breathe Resume

  • The Gratitude Habit

Other Topics

    • Maintaining Your Team's Resilience During a Crisis
    • Mental Health: Making a Difference Together
    • Stress Buster: Managing and Taking Control of Your Life
    • Emotional Wellness: Building Better Mental Health
    • Survivor's Guilt & Making it Through the War
    • Autism Spectrum Disorder (ASD) Facts
    • Making Changes When Inflation Takes a Bite
    • Emotional Numbness: How to Recognize and Treat It
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Bulimia Nervosa (Part 3)
    • Talking about suicide
    • Deflate the Pressure
    • Teens and Depression
    • Recognizing an eating disorder
    • Caring for your mental health