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Benefits with Rivian LLC

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • Information Overload (2015)

  • Emotional Support: Staying Balanced in a Changing World

  • Mindfulness Matters

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Decision-Making Tips
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • Building your resilience
    • The Mental Health Benefits of Staying Organized
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Languishing: Pandemic "Brain Fog"
    • Change Your Life with SMART Goals!
    • Pay It Forward with Kindness and Generosity
    • Emotional Wellness: Building Better Mental Health
    • Explore New Horizons and Expand the Mind
    • Building Better Mental Health
    • Setting Goals for Your Future
    • The Mind-Body Connection (2017)