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Benefits with Rivian LLC

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Isolation: How to Mentally Cope with Socially Isolating

  • The Mind-Body Connection (2015)

  • The Mind-Body Connection (2017)

  • Switch on to Being More Present

Other Topics

    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Building your resilience
    • Tackling Negative Thoughts Associated with Trauma
    • The Gratitude Habit
    • Setting Goals for Your Future
    • Emotional Support: Staying Balanced in a Changing World
    • Explore New Horizons and Expand the Mind
    • Mindfulness Apps and Resources
    • Why Time Management?
    • Making Good Choices
    • Six Ways to Extend That Summer Holiday Feeling
    • How to Relax: The Mind-Body Connection