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Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Stick With It

  • Mindfulness Matters

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Isolation: How to Mentally Cope with Socially Isolating

  • Making a Change

Other Topics

    • Building Psychological Toughness
    • Goal Setting
    • What Is Resilience?
    • The Power of Meditation
    • Managing Political Anxiety
    • Reframing Your World
    • Building Resilience Muscles
    • Maximizing Your Day: Effective Time Management
    • Switch on to Being More Present
    • Keeping an Open Mind
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Anger
    • Taking time to recharge
    • Assertiveness