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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Setting Realistic Goals

  • Building your resilience

  • Deflate the Pressure

  • Assertiveness

  • Getting a fresh start

Other Topics

    • How to Be Happy
    • The Power of Positive Reframing
    • Finding Happiness in the Midst of a Pandemic
    • Building Mental Toughness
    • Caring for Your Mental Health
    • Anger
    • Decision-Making Tips
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    • Mindfulness Matters
    • Know Your Strengths
    • Digging Deep
    • Building Resilience Muscles
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